Finding alternatives

Sadly this year, I’ve suffered from a few injuries that have considerably limited the activities that I and consequently, we, have been able to do. Last autumn, I developed Achilles tendonitis, which took months to improve enough to go back to vigorous activity. Then early in the summer, as I was trying to regain my lost fitness, I started doing a little trail running, which I was really enjoying, until I sprained my ankle in the woods – the same ankle that had suffered with the tendonitis.

P1030069

On our trip to North West Scotland we found we could still immerse ourselves in incredible Scottish scenery without spending lots of long days hiking in the hills

I am aware that neither of these were particularly serious injuries compared to many, but they were enough to have a fairly large impact on our life. As a result, we have had quite a different year to previous years and have had to adapt our adventures accordingly.
I was very upset about spraining my ankle: I had finally been recovering from the tendonitis, I was running again, climbing well and had climbed my first munro in six months when it happened, and so I felt extremely frustrated and angry. I knew that the next six months were not going to be as I had imagined and our summer climbing ambitions were ruined.

Oldshoremore: one of our favourite beaches on our North West Scotland trip. We had the shortest coldest swim ever, amusing some other tourists, and warmed up with hot chocolates and this view!

It made me realise how much these outdoor activities have become a part of my life, a part of our relationship, and how much of an impact it would have, were that to change. I have read about people who can lose their positivity, their sense of purpose and even their sense of self after injury, and that worried me: I hadn’t had to think about that before.

P1030130

We found less strenuous walking routes, like this walk to the stunning Sandwood Bay, which was quiet in March. We had soup on the beach and Chris did some bouldering

Fortunately for me though, we adapted, and since I wasn’t completely out of action, we have actually ended up broadening the range of activities we do.
So although we haven’t had such a typically adventurous year as usual, by adjusting our aims and expectations and finding alternatives, we have still been able to enjoy ourselves. At Easter, when we went to the North-West of Scotland, rather than do all the classic mountain walks, we climbed Stac Pollaidh (short but steep!), did a tiny bit of climbing, a tiny bit of icy sea swimming but mostly explored, and drank hot chocolate or beer on stunning, chilly beaches in our down jackets.

P1030337

A very chilled trip to Argyll included finding evidence of beaver activity at the Knapdale release site

Our summer climbing holiday to Snowdonia, turned into an afternoon of climbing, a swim in Llyn Idwal and lots of hanging out on Gower beaches, swimming and bodyboarding (which seemed to work wonders on my recovering ankle!).

P1030377

When sickness and injury prevent you climbing mountains, why not swim instead?! Like here in Llyn Idwal in Snowdonia

Exercising makes me feel good, so I was worried that my mood would drop when I wasn’t able to do my usual things. However, I had started a little weight training to help my climbing before any of this happened and although it’s not an outdoor activity, it was something that I was able to continue doing throughout, simply by adjusting my routine as necessary, which kept my moral up and has meant that, surprisingly, my climbing hasn’t deteriorated badly as I worried it might.

P1030478

We learnt to relax on the beautiful Gower beaches

I also found that cycling was, after the sprain, much easier than walking, so getting around to see friends wasn’t too problematic. Importantly though, the acquisition of two second-hand mountain bikes has provided a whole new dimension to our adventures and a fantastic way to get out into the hills and woods when walking wasn’t an option. This has meant that during the last few months, I’ve still been able to get out into the environment that I love, explore areas we wouldn’t have gone to otherwise, work hard and feel adventurous! We love it and definitely won’t be giving it up anytime soon!

P1060882a

We discovered that mountain bikes are a fantatstic way to travel in the Cairngorms!

And last weekend, I climbed my first mini mountain, the Pap of Glencoe – much steeper than we imagined – without too much difficulty, so hopefully I’m back to being mountain-worthy again!

Drinking water when walking and camping in Scotland

I am a very thirsty person and never go anywhere without a drink (usually my Nalgene bottle of water). Therefore access to water when outdoors is always something I plan carefully.

There seems to be a lot of difference in opinions and behaviours up here in Scotland regarding drinking water when out in the countryside. My first taste of “wild” water was from Glenrosa Water in Glen Rosa on Arran; Chris and I camped in the glen for two days, it was very hot and we couldn’t take enough water to last the whole trip. I was quite nervous as prior to that I had only ever drank clearly marked drinking/ tap water.

P1010824

Glenrosa Water, Arran

It turned out to be delicious and did me no harm whatsoever. Indeed, drinking stream water in remote locations seems to be common up here, and indeed essential on multi-day trips. Yet, I remain wary: in summer I carry a 2 litre platypus on single day walks and only drink stream water when absolutely necessary. In contrast, Chris never carries more than a litre of water and tops up on many of our days out.

I’ve discussed this with others and come across very differing opinions. The general rules seem to be that if you are well-away from people, high up and the water is clear and fast-flowing, it is fine to drink, and this rule has been effective so far for us.

However, this time last year, we were planning for our TGO Challenge and I was very preoccupied by our water supply. I trawled the internet and the advice I found was very confusing! I found people who stated that when walking in Scotland they carried nothing but a mug as water is plentiful and clean, and others who always avoided drinking water straight from the source and preferred using tablets or a variety of filters.

P1060391

There was lots of water in Knoydart

I looked up the price, weight and ease of use of many suggested options and came up with a plan that worked extremely well for us. We had planned a fairly low-level route from the west coast of Scotland to the east, which meant that we might not have access to clear little mountain streams for much of the time. I also read and heard a few stories of people who had become ill from drinking stream water, so I didn’t fancy relying on it for two weeks.

p1050504

Water in the Cairngorms

On the other hand, we are in Scotland and water generally isn’t in short-supply, so we opted for a small (500ml) and inexpensive filter water-bottle each (Water-to-Go ~£13), to use when on the move, and which we kept topped up whenever we came across a suitable water source. We both also carried a 1l water bottle that we filled up and added a water purification tablet to, before stopping to camp each night. We used this for cooking and drinking in the evening and next morning. If water sources looked scarce, it also allowed us to carry more than our 500ml during the day. We used the more expensive purification tablets (Life Systems Chlorine dioxide tablets ~£10.50) that supposedly remove the taste, which they seemed to do; the only problem was that in cold Scottish spring water, they took many hours (and lots and lots of shaking) to dissolve. We would also recommend keeping them in their little box, not your first aid kit as we did, because the foil got damaged and many of them got ruined when they became exposed.

P1040821

Glencoe water

Spring 2017 was very dry in Scotland and we actually found that many small streams were sluggish and the water was discoloured or contained algae. Although lochs and lochans were still plentiful, it is not recommended to drink unpurified standing water either, so we were very pleased with our strategy: it wasn’t particularly expensive, we didn’t have to carry any extra filter equipment, spend time filtering water in advance, or carry large quantities of water.